How you think
Short sessions on attention, sleep, and getting your focus back after a hard morning.
For the days you are not at the institute.
B⁴ Digital
B⁴ App, and a library of courses.
B⁴ Digital is our mobile app and a library of courses available to clients as part of our program. The sessions are short enough to finish. They follow the same four parts of the day: how you think, how you look and recover, how you move, and how your energy holds.
How you look and recover
Simple routines for appearance and recovery, so those hours stay available for the rest of the day.
How you move
Movement you can repeat in an ordinary week, at a desk or in training.
How your energy holds
When you eat, when you rest, and how to still have something left at the end of the day.
Peak Hours does not diagnose, does not predict any disease course and does not replace neuropsychological testing.
B⁴ App
Get B⁴ App.
B⁴ App is with you on the days you are not at the institute. The sessions are short enough to finish, and they stay with the same four parts of the day.
Courses
Short lessons you can finish.
Each course stays with one part of the day. You can do it on your own, as part of the program, on the days you are not at the institute.
pic-11Brain, between visits
Brain, between visits
How to hold your attention, time your sleep, and get clear hours back after a demanding morning.
pic-11Beauty and recovery
Beauty and recovery
Everyday routines for how you look and how you recover, so the rest of the day still has its hours.
pic-11Movement you can keep
Movement you can keep
Movement you can repeat, through a week of meetings or a week of training.
pic-11Energy for the end of the day
Energy for the end of the day
When to eat and how to keep your energy up, so the later part of the day still works.