Wider peak windows, medical precision.
Free · about two minutes
The B⁴ Scan.
See how an athlete's day is actually built. You find the part that carries them, and the part that is quietly holding the others back.
Start the B⁴ Scan
For the group
Squad screening.
This looks at the group you train with together. You see who can stay at their best through a session, a match, and the week, and where those hours start to slip. It is tailored for that group. You can send an enquiry to see if this is a fit for you.
Send an enquiry
For one athlete
Individual programmes.
This is for one athlete. It is built around the hours they can stay at their best in training, and on the day that counts. It is tailored for that athlete. You can send an enquiry to see if this is a fit for you.
Send an enquiry
B⁴ Assessment
Three lengths for one athlete.
Sometimes one athlete needs a longer medical look, with a plan at the end. You choose how much time to spend.
1.5 Hours
Essential
A close look at where the hours at their best are going. This can happen at the B⁴ Institute in Neustadt, or away from the institute in a setting arranged for them.
3 Hours
Advanced
More time to see what stays strong through a training week, and what to change first. This takes place at the B⁴ Institute in Neustadt.
5 Hours
Complete
The full picture, with enough time to turn it into a plan that fits the season. This takes place at the B⁴ Institute in Neustadt.
What follows
Treatments.
After the assessment, what comes next follows a set order. First, restore what is slipping. Then raise how long the athlete can stay at their best. Then make that steady. Then protect it across the season. That order is the R.E.O.B. Journey: Restore, Elevate, Optimize, Beyond.
By request
Peak Circle.
Peak Circle is for athletes and staff who are already working with the practice and want to continue. You can submit a request for this, and we will let you know if it is the right next step for you.
The year
Season programme.
This shapes the year around your competition calendar. It sets when to push, when to recover, and how to arrive at the important matches still able to stay at your best.
For federations and academies
Advisory.
This is for a federation or an academy that wants the same approach across more than one squad. It starts with a conversation about your people, your calendar, and what your organisation is ready to take on.
Send an enquiry
Fifteen minutes
The way a squad begins.
A short conversation about your people, your calendar, and what the season is asking for.
Book a 15-minute call